Wednesday, April 16, 2014

Who's Monkeying around?

Oaty Chunky Monkey

One to two cups

Materials
2 Frozen bananas (overnight)
1 tbsp. Peanut butter*
1 tbsp. unsweetened carob powder
1 cup plant-based milk
¼ cup oat flour

Tools
Food Processor or Blender
Measuring Cups
Spatula
Measuring spoons


Instructions
1                   Place the frozen bananas first into the blender add your peanut butter, cocoa powder, and oat flour
2                   Pulse a few times then add your milk and bend the mixture until you have reached your desired consistency
3                   Pour into cups, add your favorite toppings
4                   Enjoy with a smile

 This comes close to being like ice cream. It is a good energy drink. This sometimes becomes my breakfast. This is about 90% non-original from Forks over Knives Cookbook. The book calls for ½ cup chopped dates, and unsweetened cocoa powder. I use carob powder and oat flour 

*I use Yokes Unsalted Dry Roasted Peanut butter in the bulk food section. It is absolutely divine. 


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