Sprouted Wheat Cereal
Serves 1
Materials
2 cups Sprouted Wheat Berries
1 banana
1 raisins
1-2 cups water
Tools
Blender or food processor
Measuring cups
A small or medium bowl
Instructions
1
Soak raisins in
one cup of water for one hour or until soft.
2
Place wheat
banana and water soaked raisins with water blender or processor.
Pour into eating bowl, top off with cinnamon
and enjoy
I have also substituted wheat
with 2 cups of soaked (overnight) sunflower seeds, let it blend until the whole mixture turns purple from the soaked raisins.
Soak Sunflower Cereal |
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