A different Kind of Cereal for Breakfast

Sprouted Wheat Cereal

Serves 1

Materials

2 cups Sprouted Wheat Berries

1 banana

1 raisins

1-2 cups water

Tools

Blender or food processor

Measuring cups

A small or medium bowl

Instructions

1                   Soak raisins in one cup of water for one hour or until soft.

2                   Place wheat banana and water soaked raisins with water blender or processor.

3                   Blend on high until it becomes soupy

 Pour into eating bowl, top off with cinnamon and enjoy

I have also substituted wheat with 2 cups of soaked (overnight) sunflower seeds, let it blend until the whole mixture turns purple from the soaked raisins. 

Soak Sunflower Cereal 

Dr. Christopher’s Herbal Recipe