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This is great! Forks Over Knives has provided a new app for your phone. It has recipes, tips of living a plant-based diet, and many other convenient tools. Below is the link to the iTunes app. Take advantage of the possible resources that we are now becoming more available. 

The Link:

https://itunes.apple.com/us/app/forks-over-knives-the-recipes/id903911740?mt=8 

Sun Power Butter

RAW Sunflower Peanut Butter

This recipe is a quick fix. I typically eat this right after I make it. It has a great creamy texture.

Yields 1/2 cup 

Materials

1/2 cup raw sunflower seeds

1/2 cup raw peanuts

1-2 tbsp. coconut oil

1 tbsp. raw honey

2 dashes of cinnamon powder

pinch of salt

Tools

Food Processor 

Measuring spoons

Measuring cups

wooden spatula

Instructions

1. Combine Sunflower seeds and peanuts and process for about two minutes or until the peanut and sunflower mixture starts sticking to the sides of the bowl. 
2. Add your coconut oil.  The mixture should 'cream' up.
3. Add the honey, cinnamon, and salt 
4. Mix until it is well blended
5. Scoop into a bowl  and it is ready to be eaten. Hand mix raisins or fresh fruit for a delectable treat.