I don't know... I comes from a type of can...

Thermos Wheat Cereal  (Kimball's Version)

Serves one

Materials

⅓ cup wheat

⅓ cup oat groats

Boiling water

1 -3 spoonfuls of Raw honey to taste

Cinnamon to taste

1 kale leaf chopped (optional)

Tools

Teapot

16-32 oz thermos

Measuring cups

Instructions

1 Fill a stainless steel teapot with water distilled preferably, boil the water until the teapot whistles

2 While the water is heating, fill your thermos with the wheat and groats

3 When the water is ready, fill the thermos full of water, put the lid on the thermos, shake the thermos a couple of times.

4 Set it aside up to four to 12 hours (overnight)

5 open the lid, drain any remaining liquid, dump the warm cereal into a bowl

6 dump two spoonful of honey and sprinkle cinnamon to taste

6 Optional chop an entire kale leaf and mix it in, and enjoy 

This honey sweetened dish was one of my first to use since I started on this plant-based diet. It was a good money saver for those who may live on a tight budget.