Let's Go Bananas!

Banana-Nut Smoothie

Serves one

Materials

2 bananas

1 ½ tsp. Peanut Butter (Dry Roasted Unsalted preferably)

1 ½ tsp. Almond Butter (Dry Roasted Unsalted, preferably)

¼ cup Oat Flour

1 tbsp.- ½ cup Plant-based milk

Tools

Blender or food processor

Measuring spoons and cups

Spatula

Instructions

1                   Put your bananas, nut butters, and oat flour together.

2                   Pulse your ingredients together and then mix on medium or high speed.

3                   Add your milk by degrees until your desired consistency has been achieved

4                   Scoop or pour into a cup, top off with a trial mix, or a granola and enjoy. 

*For North Idahoans, you can buy at a good price fresh almond butter at the Heath Corner in Yokes as well the fresh peanut butter. They provide terrific unsalted dry roasted peanuts and almonds and sell them by the pound. Maybe at other health food stores you may be able to find such services.