I will tell you once, it is not beef!

Meatless Burger Patty

Up to 6 patties

Materials

8 ounces of Mushrooms (sliced or not)

½ cup vital Wheat Gluten

½ yellow onion

1 ½ tsp. cumin

1/8 tsp. Cayenne Pepper

dash of salt

½ cup of Flaxseed meal

1 cup sprouted spelt flour

1 tsp. olive oil

Tools

Food processor

Small mixing bowl

Cast iron fry pan or stainless steel fry pan

Measuring cups and spoons

Instructions

1              Combine all except the flaxseed meal and flour into your food processor and mix until the mixture becomes a messy mixture.

2              Combine your flaxseed meal and flour in a small bowl.

3              Grab a fingers full of the burger dough or whatever you may call it, and roll it in the flour mixture, just enough to coat the outside

4              Form the burger in your hands as thin as you possibly can

5              Place on hot frying pan, greased with olive oil.

6              Smash the burger with a spatula and let it cook until the burger becomes brown on the pan.

7              Turn and wait until cooked.

8              Place your favorite toppings, sauces, and on your favorite bread, buns and enjoy

 This recipe is amazing. I was shocked how much it had the similar texture of a meaty burger patty. It is not at all spicy with the cayenne.