Peanut Butter is good when you make...

Apple Peanut Butter

About 2 cups of delight,

 I was amazed that the apple or peanut butter flavor did not come out but it served a good spread on toast.  

Materials

2 whole Apples washed and de-stemmed

5 Tbsp. Dry Roasted Unsalted Peanut Butter (preferably freshly grounded or made) 

Pinch of Salt (optional)

Tools

Food Processor or Blender

Wooden Spoon

Measuring Spoons

Clean storage bowl

Instructions

1. Half your apples and put them in the blender or food processor and blend them up until you make apple sauce
2. Add the peanut butter a tablespoon at a time until well mixed and until the mixture is fluffy and smooth
3. Add a pinch of salt in step one or two

Optional you can add raw honey to make it sweet. 

Apple Peanut Butter

A close up view

It is Honey Butter with out the butter...

Butterless Honey Butter

 This is a simple mind blowing dish. It has similar texture and taste of regular Honey Butter made from margarine. 

Materials

1 part Coconut Oil firm and cool

1 part Raw Local Honey

Sea or Himalayan Salt

Tools

Mixing spoon

Mixing bowl (glass preferably)

Measuring cups & spoons

Instructions

1. Mix the salt and coconut oil until it has a warm 'buttery' taste
2. Add the honey and mix until well blended. 
3. Place in refrigerator to cool and harden. Also can be served immediately according to preference. 

Enjoy on top of warm dairy free corn bread and goodies. I had to create something on the spot to give it a try and boy it was delectable. 

Please try it and let me know if you had similar successes  

News Flash!!

A New Forks Over Knives App!

This is great! Forks Over Knives has provided a new app for your phone. It has recipes, tips of living a plant-based diet, and many other convenient tools. Below is the link to the iTunes app. Take advantage of the possible resources that we are now becoming more available. 

The Link:

https://itunes.apple.com/us/app/forks-over-knives-the-recipes/id903911740?mt=8