It is Honey Butter with out the butter...

Butterless Honey Butter

 This is a simple mind blowing dish. It has similar texture and taste of regular Honey Butter made from margarine. 

Materials

1 part Coconut Oil firm and cool

1 part Raw Local Honey

Sea or Himalayan Salt

Tools

Mixing spoon

Mixing bowl (glass preferably)

Measuring cups & spoons

Instructions

1. Mix the salt and coconut oil until it has a warm 'buttery' taste
2. Add the honey and mix until well blended. 
3. Place in refrigerator to cool and harden. Also can be served immediately according to preference. 

Enjoy on top of warm dairy free corn bread and goodies. I had to create something on the spot to give it a try and boy it was delectable. 

Please try it and let me know if you had similar successes  

News Flash!!

A New Forks Over Knives App!

This is great! Forks Over Knives has provided a new app for your phone. It has recipes, tips of living a plant-based diet, and many other convenient tools. Below is the link to the iTunes app. Take advantage of the possible resources that we are now becoming more available. 

The Link:

https://itunes.apple.com/us/app/forks-over-knives-the-recipes/id903911740?mt=8 

Sun Power Butter

RAW Sunflower Peanut Butter

This recipe is a quick fix. I typically eat this right after I make it. It has a great creamy texture.

Yields 1/2 cup 

Materials

1/2 cup raw sunflower seeds

1/2 cup raw peanuts

1-2 tbsp. coconut oil

1 tbsp. raw honey

2 dashes of cinnamon powder

pinch of salt

Tools

Food Processor 

Measuring spoons

Measuring cups

wooden spatula

Instructions

1. Combine Sunflower seeds and peanuts and process for about two minutes or until the peanut and sunflower mixture starts sticking to the sides of the bowl. 
2. Add your coconut oil.  The mixture should 'cream' up.
3. Add the honey, cinnamon, and salt 
4. Mix until it is well blended
5. Scoop into a bowl  and it is ready to be eaten. Hand mix raisins or fresh fruit for a delectable treat.